This week flew by, unfortunately I only lost 1 lb. but a loss is a loss nonetheless. I worked out really hard, however I could have done better diet wise. I decided to train for a 5k. The first day I did it, I did it in 45 min. however I was on a 6 incline. Day 2 I did it 43 min at a 7 incline. I want to run it in 30-35 min. I keep my heart rate high the whole time. This week I also started a new workout class, that focuses on my core. Oh my word, it was so hard, my whole body aches. But it will be worth it in the end. So now begins week 3.