Sorry for skipping last weeks post but the week was so crazy, I didn't really have time for it. I have been working alot the past two weeks, but now its break time for a while. I only lost a half a pound, but I don't what I expected I tried to eat good, but I didn't always plan enough, and I was unable to drive my car after dark so the gym didn't work into my schedule. EXCUSES EXCUSES. Next week is a new week, and I am running back to the gym with open arms.
Thursday, October 14, 2010
Well this week went by, didn't do as good with my workout as I had been, but I just felt very run down this week. The next 2 weeks are gonna be nuts as I will be working long hours, I am hoping to fit in the Y after work. The diet went better this week. I lost 1.8 lbs. So heres to next week, pray I have alot of energy!!!
Thursday, October 7, 2010
This week flew by, unfortunately I only lost 1 lb. but a loss is a loss nonetheless. I worked out really hard, however I could have done better diet wise. I decided to train for a 5k. The first day I did it, I did it in 45 min. however I was on a 6 incline. Day 2 I did it 43 min at a 7 incline. I want to run it in 30-35 min. I keep my heart rate high the whole time. This week I also started a new workout class, that focuses on my core. Oh my word, it was so hard, my whole body aches. But it will be worth it in the end. So now begins week 3.